Couples therapy provides a safe and supportive space to explore your relationship together and develop ways of relating that feel more connected, respectful, and balanced.
Whether you're experiencing ongoing conflict, emotional distance, communication challenges, or navigating changes in your lives, therapy can help you understand relational patterns and find ways to move forward together.
What to Expect in Sessions
Sessions begin with exploring you relationship history, expectations, and what has led you to seek therapy at this point. We also look at what you hope might change or feel different within the relationship.
Each partner has space to share their perspective and feel heard, while we gently explore how your experiences, reactions and needs interact to shape the relationship.
Practical tools may be introduced to support communication, healthy boundaries, and managing conflict in ways that feel safe and manageable for both partners.
Therapy is collaborative and paced around your needs, with flexibility to focus on the areas that feel most important to you as a couple, whether that is connection, communication, trust or navigating change.
How Therapy Can Support You
Couples therapy can support with:
- Improving communication and mutual understanding
- Rebuilding trust and emotional connection
- Navigating differences in needs, desires, or expectations
- Managing challenges arising from cultural, family, or generational pressures
- Supporting life transitions such as parenthood, relocation, or career changes
The aim is not to change or 'correct' one partner or place blame within the relationship, but to explore patterns, increase understanding, and develop ways of working together.
Over time, therapy can help create a relationship that feels more secure, balanced, and aligned with both partners' needs and values.
£85
per session