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While I provide counselling, I am not a crisis service.

The following UK organisations can offer additional support, information, or specialist guidance

Resources

1

Confidential emotional support, available 24/7.

Call: 116 123

2

Breathing Space

A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

Call: 0800 83 85 87

3

Support for anxiety disorders 24/7

Helpline: 03444 775 774

4

A national mental health charity providing information, support services, and a network of local Mind organisations.

Mind Infoline: 0300 123 3393

5

If you need help with your mental health book an appointment with your GP.

Alternatively, you can contact the NHS on 111

6

Shout UK is a free, confidential, 24/7 text support service for anyone in the UK struggling with their mental health, providing immediate help by connecting people in crisis with trained volunteers

Text SHOUT to 85258

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Disclaimer

These resources are for additional support and information. They do not replace professional counselling. If you are in immediate danger or thinking about harming yourself, please contact emergency services (999) or a crisis helpline such as :

Samaritans: 116 123

Shout: Text SHOUT to 85258

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