Individual therapy provides a confidential and supportive space to explore what's weighing on you, understand patterns in your thoughts and emotions, and develop strategies to move forward in a way that feels right for you.
It is a space where you can slow things down, reflect, and feel heard, understood, and supported - whatever challenges you are facing.
What to Expect in Sessions
Sessions begin with a discussion of what brings you to therapy, your current challenges, and what you hope to gain from the process. There is no expectation to have everything clear from the start - we can take time to understand what feels most important for you.
Therapy is tailored to your needs, allowing you to explore your experiences at your own pace. We can also explore how cultural, familial, or societal expectations influence your thoughts, feelings and choices. You set the agenda, and the work adapts as your priorities and goals evolve over time.
You may explore thoughts, emotions, behaviours and patterns in your personal life or relationships, with guidance and support to made sense of them and how they affect you.
Where helpful, tools and approaches may be introduced to support managing stress, regulating emotions, improving self-understanding, or coping with challenging situations. These are offered collaboratively and shaped around what feels useful for you.
How Therapy Can Support You
Individual therapy can support people experiencing:
- Anxiety, worry, or overwhelm
- Low mood, depression, loss of motivation, or emotional numbness
- Stress related to work, study, or family pressures
- Trauma, past experience, or post-traumatic stress (PTSD)
- Life transitions or uncertainty
- Navigating cultural or racial identity and intergenerational expectations
- Relationship or family challenges
- The emotional impact of addiction (personal or within your environment)
- Self-esteem and self-worth
- Addiction or substance abuse
Therapy is a collaborative process, focused on your wellbeing and personal growth. By exploring your experiences in a safe and non-judgemental space, you may begin to:
- Develop insight into patterns and behaviours that may be holding you back
- Learn strategies to cope with difficult emotions or situations
- Strengthen self-understanding, confidence, and resilience
- Build a greater sense of agency and choice in your life
The focus is not being 'fixed' but on supporting your journey of self-discovery and personal growth. Over time, even small shifts in perspective, coping strategies, or understanding can lead to meaningful changes in how you experience yourself and your life.
£60
per session