How Can I Help
The reasons people seek counselling are often layered and deeply personal. You may be navigating anxiety, trauma, relationship or family pressures, cultural expectations, or the lasting impact of past experiences - or a combination of many things at once.
You don't need to fit neatly into a label or have a clear starting point. The areas listed below reflect some of the common reasons people reach out for counselling. Many of these experiences can overlap or evolve over time. Counselling offers a supportive space to explore these experiences with care, curiosity, and respect, at a pace that feels right for you.
Some of the areas I commonly support with include:
Emotional Wellbeing
- Anxiety, stress and overwhelm
- Low mood, loss of motivation, or emotional numbness
- Sleep difficulties or insomnia
- Self-esteem and self-worth
Trauma and Past Experiences
- Trauma and post-traumatic stress (PTSD)
- Impact of difficult or abusive experiences
- Impact of domestic or intimate partner violence
- Emotional impact of fraud or scams
- Living with long-term health conditions or chronic pain
Relationships and Family
- Relationship difficulties, including conflict, infidelity, separation or divorce
- Family and relationship dynamics
- Navigating changes in close relationships
- Peer and social relationship difficulties
Identity, Culture, and Life Transitions
- Cultural and intergenerational pressures
- Balancing tradition with personal needs and autonomy
- Women's experiences, roles, and societal expectations
- Navigating racial or cultural identity and belonging
- Life transitions, uncertainty, or periods of change
Addiction and Coping
- Addiction or substance use
- Emotional impact of addiction within relationships or families
This list is not exhaustive, and many people come to therapy with experiences that don't fit neatly into one category.
.png)
Other Ways I Can Support You
Bilingual Counselling - Urdu & Punjabi
Online Therapy
Culturally Sensitive and Anti-Oppressive Support
Flexible and Tailored Sessions
Support for Individuals, Couples, Families, and Other Significant Relationships
You don't need to have everything figured out before reaching out. If something here has resonated, we can start from where you are and take things one step at a time.
_edited.png)