Blog

Starting therapy can feel daunting. Starting therapy online might feel even more unfamiliar. However, there's a quiet power in being able to explore your thoughts, feelings, and challenges from the comfort of your own space - a space that feels safe, private, and entirely your own. Online therapy doesn't just replicate face-to-face sessions; it brings its own benefits, pace, and possibilities. Here's what you might notice, and why it matters. Feeling Safe in Your Own Environm