Welcome to
Tranquillity of the Soul Counselling & Psychotherapy
1.
Individual Therapy
Individual therapy offers a confidential, supportive space to explore what's feeling difficult in your life. Whether you're experiencing anxiety, low mood, trauma, life transitions, relationship challenges, or feeling overwhelmed by expectations or past experiences, sessions are shaped around you. We work at your pace, focussing on understanding what's happening for you and supporting meaningful change in a way that feels safe and manageable.
Curious how individual therapy could help you make sense of what's weighing on you?
Click to find out how we can work together at your pace.
2.
Couples Therapy
Couples therapy provides a space to slow things down, improve communication, and better understand patterns within your relationship. Whether you're facing conflict, emotional distance, trust issues, cultural or family pressures, or navigating change together, sessions support open and respectful conversations. The aim is to strengthen understanding, connection, and clarity, while considering both individual and shared needs.
Want to feel more connected and understood in your relationship?
Click to see how couples therapy could help you navigate challenges together.
3.
Family & Relationship Therapy
Family and relationship therapy supports individuals, families, and relational systems in navigating challenges within family or close relationships. This may include intergenerational tensions, boundaries, communication difficulties, cultural or role-based expectations, or ongoing conflict. Sessions focus on understanding dynamics, improving communication, and supporting healthier, more balanced relationships in a way that feels respectful and inclusive.
Looking for ways to improve communication and connection in your family?
Click to explore how therapy can support healthier, balanced relationships.
About Me
My name is Ansaa, and I am a psychotherapist offering online therapy with care and compassion, creating a safe and authentic space for you.
I work in a person-centred, integrative and trauma-informed way, supporting people from various backgrounds and life experiences for a wide range of reasons.
My goal is to help you explore what's weighing on you, feel understood, and start taking steps toward positive change.
I offer online therapy sessions that meet you where you are, from the comfort of your own home.
If you're unsure or feeling overwhelmed, you're not alone - see how I can support you.
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How Can I Help
You don't need to have everything figured out before starting counselling, or know exactly how to describe what you're experiencing. Many people come to therapy feeling unsure, overwhelmed, or carrying challenges they've been holding quietly for a long time. Some of the concerns below may feel familiar - they're simply examples of the kinds of things people may be dealing with often that brings them to counselling.
1
Anxiety
2
Trauma
3
Family Conflict
4
Women's Issues
5
Stress